Love this so much!! I love the idea of reframing a dreaded event. I no longer spend time acknowleging my mother's death, but instead, focus my energy on celebrating her birth. It's changed how I feel about her, as well as how I feel about her death. (She too was an addict and I can sympathize with you on the loss of your brother, and understand how their beautiful qualities are all we see now.....)
Love this so much!! I love the idea of reframing a dreaded event. I no longer spend time acknowleging my mother's death, but instead, focus my energy on celebrating her birth. It's changed how I feel about her, as well as how I feel about her death. (She too was an addict and I can sympathize with you on the loss of your brother, and understand how their beautiful qualities are all we see now.....)
Sending big, big love!! xxoo
Beautiful reflection, Chrisann. Big big love to you, too! 💜💕❤️
The breathing exercise I tried here had a calming effect for me after an afternoon of volunteering at my local animal shelter.
Happy to hear it, Glenda. You’re getting into all kinds of breath! 💜💕❤️
Thanks for the gift of breathwork! It has been beneficial for me on so many levels.
💜💕❤️